Individual therapy is a form of psychotherapy that involves one-on-one with a psychotherapist. There are a wide range of issues that individual therapy can address. Some signs you may need individual therapy are your issues are interfering with your daily life, you are turning to dangerous coping mechanisms, your friends and family are worried about you, and maybe you have exhausted other options. Here at Rose Quartz Center for Therapeutic Change, you can get the help that you need!